Alcohol in synergy kombucha7/5/2023 ![]() ![]() because that's really the best you can do until labels and kombucha nutritional information are both standardized and enforced. She adds that while it's difficult to tell just how much sugar you're getting, your best bet is to look for the labels that advertise no added sugar. This is what appears on the ingredient list on the bottle: 'GTs kombucha (kombucha culture, black tea, green tea, kiwi juice), raspberry juice, lemon juice, fresh-pressed ginger juice and 100 pure love.' There is also a note on the label that reads, 'Kombucha is a fermented tea that has naturally occurring alcohol. However, the beverages continued to ferment after leaving the factory, so that even when kept refrigerated and consumed by the expiration date, the true alcohol content of the beverages could be as high as 3. That makes it sound like it should have less sugar than what's on the label, but she then found out that studies have shown some brands contain as much as 300 percent more sugar than they say. ![]() FDA regulations say a product has to be labeled with the amount of sugar used, not the amount left when fermentation was complete. Kombucha Type, Flavored cold tea drink with fermentation byproducts Country of origin, China Alcohol by volume, <0.5 (commercial) Proof (US), <1 (. She did some investigating, and found that figuring out the sugar content of kombucha is tricky. Elegant like a Pinot with 3 ABV and billions of living probiotics, this sparkling, chilled red pairs our organic & raw Kombucha with a woody oak blend, rich. The new labels state in capitalized letters CONTAINS ALCOHOL MUST BE 21 OR OLDER TO PURCHASE. Considering the American Heart Association recommends women limit their sugar intake to 25 grams per day (and men to 36 grams per day), that's a lot. As a result of the settlement, the companies agreed to make changes to their kombucha product labeling including labeling their Classic Kombucha and Classic Synergy products as alcoholic. It was only when she did some close label-reading and some math that Carolyn Brown, RDN, realized (via Shape) that her regular bottle of kombucha came with a whopping 20 grams of sugar.
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